Now that school is back in session, it’s vital to stock foods your teen will actually eat that are also good for them. If you’re a busy parent looking for some grab-and-go options for teens, keep reading. (Or maybe you’re a coach looking for some quick snacks to keep in your bag for the times your athletes need a little boost.) 

5 Foods to Keep Stocked For Girls

Fuel & Fluids

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By Randee Ochinero If you ask your athletes what they’re eating through the day, you’re most likely going to get answers that range from basically nothing to a menagerie of calorie dense (nutrient sparse) foods. Frustrating right? Being a student is hard enough, then to expect athletic performance on top of that while underfueling, we’re […]

3 WAYS TO FIX ENERGY SLUMPS

Fuel & Fluids

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Free cheat sheet:
9 delicious sandwiches

Even teens will love these!