Are you a parent, coach, or professional working with female athletes? Do you wonder if they are getting the proper nutrition to keep their bodies moving safely — during the season and the off season? Are you wondering how to teach them about nourishing their bodies in a way that actually works? Maybe you’re looking […]
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By Randee Ochinero If you’ve been coaching for 10 years or 10 days, you know there is so much more to it than teaching sport specific skills. As coaches, we’re teaching life lessons, whether it’s intentional or not. One of the those life lessons we tend to skip over for athletes is how to take […]
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