Are you a coach of female athletes who is passionate about helping them feel strong and confident? Are you a parent with a daughter who wants to ensure your child is getting adequate nutrition on and off the court? Do you work with female athletes in some way and want the information needed to help […]

How to Build Strong and Confident Female Athletes

Coaches & Parenting

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a perfect world, teens would be able to go to sleep at 11:00 pm and wake up ten hours later, ready to go about their day. But that isn’t the way the world works.

Your Teen Sucks At Sleep. This is why…

Rest & Recovery

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By Randee Ochinero If you ask your athletes what they’re eating through the day, you’re most likely going to get answers that range from basically nothing to a menagerie of calorie dense (nutrient sparse) foods. Frustrating right? Being a student is hard enough, then to expect athletic performance on top of that while underfueling, we’re […]


Fuel & Fluids

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Free cheat sheet:
9 delicious sandwiches

Even teens will love these!