Are you a coach of female athletes who is passionate about helping them feel strong and confident? Are you a parent with a daughter who wants to ensure your child is getting adequate nutrition on and off the court? Do you work with female athletes in some way and want the information needed to help […]

How to Build Strong and Confident Female Athletes

Coaches & Parenting

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Now that school is back in session, it’s vital to stock foods your teen will actually eat that are also good for them. If you’re a busy parent looking for some grab-and-go options for teens, keep reading. (Or maybe you’re a coach looking for some quick snacks to keep in your bag for the times your athletes need a little boost.) 

5 Foods to Keep Stocked For Girls

Fuel & Fluids

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By Randee Ochinero If you’ve been coaching for 10 years or 10 days, you know there is so much more to it than teaching sport specific skills. As coaches, we’re teaching life lessons, whether it’s intentional or not. One of the those life lessons we tend to skip over for athletes is how to take […]

What You Really Should be Teaching Athletes About Nutrition

Coaches & Parenting

WHAT YOU REALLY SHOULD BE TEACHING ATHLETES ABOUT NUTRITION

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Free cheat sheet:
9 delicious sandwiches

Even teens will love these!