Are you a coach who is looking for a way to set goals and make plans to have a winning season for your athletes? Are you a parent interested in helping your child build a strong season in their sport? Do you work with an athlete in some way and want to help them be […]
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Are you a parent, coach, or professional working with female athletes? Do you wonder if they are getting the proper nutrition to keep their bodies moving safely — during the season and the off season? Are you wondering how to teach them about nourishing their bodies in a way that actually works? Maybe you’re looking […]
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By Randee Ochinero If you’ve been coaching for 10 years or 10 days, you know there is so much more to it than teaching sport specific skills. As coaches, we’re teaching life lessons, whether it’s intentional or not. One of the those life lessons we tend to skip over for athletes is how to take […]
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