This means that most players, teams and programs are utilizing the weight room and attending camps, summer leagues and 1:1 sessions. Coaches and players are implementing mental training, incorporating prehab, rehab and extensive stretching routines. And you are too, but you’re still not getting that competitive edge on anyone else.
If you want to up your game, you HAVE to stop ignoring what you're fueling your body with. It doesn't matter if you're a player, parent or coach - this is something you need to have a basic understanding of to help your team.
You know what not everyone is doing? Learning and implementing appropriate eating strategies. If you want to up your game, you HAVE to stop ignoring what you're fueling your body with. It doesn't matter if you're a player, parent or coach - this is something you need to have a basic understanding of to help your team.
You know what not everyone is doing? Learning and implementing appropriate eating strategies.
Day to day nutrition advice including different tracking (or not) methods
Nutrition, hydration and recovery information simplified anyone can use it
Practical advice teenagers will actually follow
Evidence based research behind everything!
See what's Included:
An in depth and quick guide to female hormones and how they play a huge role in day to day practice and competitions.
And so much more….
Body image and lifestyle advice to help girls and women get the most out of their athletic experiences
Fueling the Female Athlete is great for both adults and teens with easy to understand information that is applicable to all sports and has great information that is more than just nutrition. I can sleep a little better at night knowing my daughter has access to such a great resource.
As the mom of a teen girl who dances competitively, helping her create and maintain positive body image is always at the back of my mind.
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A gut-check report and resources guide to give players more ideas of what to eat and if they're missing anything important.
A detailed workbook for athletes to find what works best for their life and goals.
Simple to follow instructions and calculations if you choose to utilize them.
An easy to remember method for everyday use.
What’s included in this guide?
The POW(H)ER Method gives athletes and coaches a way to communicate about nutrition. This proven method helps players find a way to eat better, improving their performance in competition in the classroom, and builds up their confidence.
I’m so happy I happened upon RanDee’s products. My daughter is still a bit younger than her typical audience, but I’ve started implementing some of the suggestions from her ebook now so my daughter will have a strong foundation. I can’t wait to see how much of a difference this makes for my daughter as she grows up.
I’ve started implementing some of the suggestions from her ebook now so my daughter will have a strong foundation.
The Winning Season Planner combines goals, day to day schedules, health and life as an athlete into one easy to use product to help female athletes reach their top potential. Gone are the days of having goal sheets scattered all over or forgotten about. No more bad practices or competitions due to consistent under-eating, under-sleeping and under-hydrating. When we know better, we do better.
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Each Designed To Be Printed Out And Filled In By Hand.