Are you a parent, coach, or professional working with female athletes? Do you wonder if they are getting the proper nutrition to keep their bodies moving safely — during the season and the off season? Are you wondering how to teach them about nourishing their bodies in a way that actually works?  Maybe you’re looking […]

I don’t know about you but I’ve already reached the point of recycling the same dinners that everyone is tired of! To help change things up, I’ve gathered some of my new favorite meals for you to try and put into your regular rotation. These delicious and healthy dinner recipes are perfect for fueling female […]

Now that school is back in session, it’s vital to stock foods your teen will actually eat that are also good for them. If you’re a busy parent looking for some grab-and-go options for teens, keep reading. (Or maybe you’re a coach looking for some quick snacks to keep in your bag for the times your athletes need a little boost.) 

Are you tired of scrambling to get dinner ready or eating out again after practice? Not in the mood to cook because it’s been a dang hot summer, and there’s nothing worse than having to turn on your oven or stovetop when you’re already overheated and in a rush. After a long day at the […]

By Randee Ochinero Few things make time stand still like watching an athlete go down with an injury. Everyone holds their breath, hopeful the injured player will just stand up and walk it off. The old recommendation of RICE (rest, ice, compress and elevate) is often the standard of care but what athletes really need […]

By Randee Ochinero If you ask your athletes what they’re eating through the day, you’re most likely going to get answers that range from basically nothing to a menagerie of calorie dense (nutrient sparse) foods. Frustrating right? Being a student is hard enough, then to expect athletic performance on top of that while underfueling, we’re […]