WHAT YOU REALLY SHOULD BE TEACHING ATHLETES ABOUT NUTRITION

Are you a coach who is looking for a way to set goals and make plans to have a winning season for your athletes? Are you a parent interested in helping your child build a strong season in their sport? Do you work with an athlete in some way and want to help them be […]

Are you a parent, coach, or professional working with female athletes? Do you wonder if they are getting the proper nutrition to keep their bodies moving safely — during the season and the off season? Are you wondering how to teach them about nourishing their bodies in a way that actually works?  Maybe you’re looking […]

Supporting female athletes is important for their continued motivation and growth. What better way to show that you’re behind their efforts and activities than by giving them great female athlete gifts? These gifts are perfect for showing her that you care while also letting her know just how tough and strong she is as well! […]

I don’t know about you but I’ve already reached the point of recycling the same dinners that everyone is tired of! To help change things up, I’ve gathered some of my new favorite meals for you to try and put into your regular rotation. These delicious and healthy dinner recipes are perfect for fueling female […]

Are you a coach of female athletes who is passionate about helping them feel strong and confident? Are you a parent with a daughter who wants to ensure your child is getting adequate nutrition on and off the court? Do you work with female athletes in some way and want the information needed to help […]

Now that school is back in session, it’s vital to stock foods your teen will actually eat that are also good for them. If you’re a busy parent looking for some grab-and-go options for teens, keep reading. (Or maybe you’re a coach looking for some quick snacks to keep in your bag for the times your athletes need a little boost.) 

a perfect world, teens would be able to go to sleep at 11:00 pm and wake up ten hours later, ready to go about their day. But that isn’t the way the world works.

Are you tired of scrambling to get dinner ready or eating out again after practice? Not in the mood to cook because it’s been a dang hot summer, and there’s nothing worse than having to turn on your oven or stovetop when you’re already overheated and in a rush. After a long day at the […]

By Randee Ochinero Few things make time stand still like watching an athlete go down with an injury. Everyone holds their breath, hopeful the injured player will just stand up and walk it off. The old recommendation of RICE (rest, ice, compress and elevate) is often the standard of care but what athletes really need […]

By Randee Ochinero If you’ve been coaching for 10 years or 10 days, you know there is so much more to it than teaching sport specific skills. As coaches, we’re teaching life lessons, whether it’s intentional or not. One of the those life lessons we tend to skip over for athletes is how to take […]