I don’t know about you but I’ve already reached the point of recycling the same dinners that everyone is tired of! To help change things up, I’ve gathered some of my new favorite meals for you to try and put into your regular rotation. These delicious and healthy dinner recipes are perfect for fueling female […]

Delicious and Healthy Dinners

Fuel & Fluids

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Are you a coach of female athletes who is passionate about helping them feel strong and confident? Are you a parent with a daughter who wants to ensure your child is getting adequate nutrition on and off the court? Do you work with female athletes in some way and want the information needed to help […]

How to Build Strong and Confident Female Athletes

Coaches & Parenting

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Now that school is back in session, it’s vital to stock foods your teen will actually eat that are also good for them. If you’re a busy parent looking for some grab-and-go options for teens, keep reading. (Or maybe you’re a coach looking for some quick snacks to keep in your bag for the times your athletes need a little boost.) 

5 Foods to Keep Stocked For Girls

Fuel & Fluids

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a perfect world, teens would be able to go to sleep at 11:00 pm and wake up ten hours later, ready to go about their day. But that isn’t the way the world works.

Your Teen Sucks At Sleep. This is why…

Rest & Recovery

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Are you tired of scrambling to get dinner ready or eating out again after practice? Not in the mood to cook because it’s been a dang hot summer, and there’s nothing worse than having to turn on your oven or stovetop when you’re already overheated and in a rush. After a long day at the […]

Summer Slow Cooker Dinners

Fuel & Fluids

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By Randee Ochinero Few things make time stand still like watching an athlete go down with an injury. Everyone holds their breath, hopeful the injured player will just stand up and walk it off. The old recommendation of RICE (rest, ice, compress and elevate) is often the standard of care but what athletes really need […]

Injured? This may be why…

Fuel & Fluids

sprained ankle

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By Randee Ochinero If you’ve been coaching for 10 years or 10 days, you know there is so much more to it than teaching sport specific skills. As coaches, we’re teaching life lessons, whether it’s intentional or not. One of the those life lessons we tend to skip over for athletes is how to take […]

What You Really Should be Teaching Athletes About Nutrition

Coaches & Parenting

WHAT YOU REALLY SHOULD BE TEACHING ATHLETES ABOUT NUTRITION

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By Randee Ochinero If you ask your athletes what they’re eating through the day, you’re most likely going to get answers that range from basically nothing to a menagerie of calorie dense (nutrient sparse) foods. Frustrating right? Being a student is hard enough, then to expect athletic performance on top of that while underfueling, we’re […]

3 WAYS TO FIX ENERGY SLUMPS

Fuel & Fluids

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Free cheat sheet:
9 delicious sandwiches

Even teens will love these!