As a coach’s kid and retired collegiate athlete, I love all things female athletics.

Coach Och


As a previous coach and mom to 4 female athletes this is valuable information that needs to be in the hands of coaches and parents of athletes. 
I am so excited for this resource.

Or you feel like it’s up to the parents to talk to their kids about these things. But here’s the thing you already know: you don’t have to be an expert or a parent to help your players make better choices, and this includes nutrition. 

I can't wait to help you help your athletes reach their potential. Together we can find that missing spark to get your team to the next level. We can cut down on injuries, increase their focus and make them happier. You’ll have the education and information to feel confident telling your athletes and their parents how they can perform at their best without feeling outside your lane or like you’re an imposter. 

You don’t have to be an expert or a parent to help your players make better choices, and this includes nutrition. 

I see you spending hours working with your athletes, making practice plans and anticipating how the season will go only to have your athletes hit the mental wall in practice or a game, or even worse, go down injured. You’ve watched hours of warm up drills, stretches, different methods to keep your athletes mentally engaged and injury free but it doesn’t seem to be making a difference.

You might be wondering if there’s something you’re missing that is leading to your problems. Or maybe you’ve realized that it could be the junk food you see your players eating during tournaments, or the incomplete lunches they’re offered at school. But you’re not an expert, you don’t want to step outside your lane and onto the toes of the professional. 

Your inner athlete



Resources BEGIN HERE

Are you an athlete and find it hard to keep track of school, practice and now nutrition too? drained or hitting the wall in practice or competition?

my favorite grab and go snacks


Girl mom or dad? I get the crazy that comes with doing all the things for your child. If you’re running short on time to feed them and find yourself getting take out and drive thru or left overs too often

after practice dinners that take 20 minutes or less!


This checklist makes it easy to choose and pack options to get every athlete through those long tournament days without the afternoon crash!

free tournament cooler cheat sheet 

GET THE Cheat Sheet